This slimming and detox program accompanies you step by step for 3 full weeks, helping you regain your figure after winter!
Through simple recipes to make at home, I guide you using the principles of Ayurveda adapted to our modern lifestyles.
You will find in this guide:
- 65 pages of recipes and tips in pictures
- shopping lists of seasonal ingredients to prepare all your recipes (no more running around looking for what you need at the last moment!)
- 21 days of breakfast, lunch and dinner recipes, adaptable for family dining
- the recipes are adaptable according to your current diet (vegetarian or not)
- Homemade and commercially available herbal teas and detox preparations
- recommendations for food supplements to order online
- lifestyle tips that will accompany you throughout the program for better results
- my advice to preserve the results easily after the protocol
This program is made to make you feel lighter from the first days, by allowing the lymph to circulate better and thus to evacuate the water retention in the body. The recipes also aim to stimulate the function of the liver and gallbladder, easing digestion, for an overall long-term result.
With no calory restriction, the balance is achieved naturally by combining seasonal ingredients and reducing inflammation-causing foods for just a few days.
At the time of purchase you will receive a link to download your protocol, which you can keep.
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